Seven tips live a long secret to Healthy Heart
These are the seven secrets of a long lif e : Avoid smoking , lose weight, exercise, eat a healthy diet and control your cholesterol. Medical research indicates that most people over 50 may live another 40 free of stroke and heart disease, two of the most deadly, said Dr. Clyde Yancy, president of the American Heart Association. These seven factors if they can maintain or control in ideal situations end up being the fountain of youth for your heart," said Dr. Donald M. Lloyd-Jones, a cardiologist and senior author of the research. "You will live longer, with better health and quality of life much better, with fewer drugs and less medical care," he added. People with cardiovascular health ideal must answer yes to these seven questions: Never smoked or stopped over a year ago. The BMI is under 25. For at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week. Consume at least these dietary guidelines: 4 1 / 2 cups of fruit and vegetables a...